Help keep your group healthy and happy!
Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.
✅ The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).
🏃♂️ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.
✅ The Finish
- Landing on the other side of the object.
🧢 Coaching Tips! Swing arms forward and backwards for momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
Today's combo of lateral movements will surely having you looking at things from both sides.
This workout would be the sucky equivalent to getting your house TP'd.
A lot of fun movements today, but we want you to focus on challenging the Wall Climbs and Handstand Push-ups on the box.
Tabata
Pairs best with hammies.
Jumping Squat/Core
2020-10-10 Warm-up
