Help keep your group healthy and happy!
Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.
✅ The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).
🏃♂️ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.
✅ The Finish
- Landing on the other side of the object.
🧢 Coaching Tips! Swing arms forward and backwards for momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
Happy St. Patrick's Day. Lucky for us, we have the number 7 on our side.
Sometimes we like to change things up and keep you on your toes. That being said, please don't squat on your toes today.
Today's workout focuses on two things, getting our heart rate up and stability. If there was a third focus it would be try not to trip!
Tabata
Pairs best with hammies.
Jumping Squat/Core
2020-10-10 Warm-up
