Help keep your group healthy and happy!
Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!
✅ The Set-up
- Set up in a plank on your toes and hands.
🏃♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.
✅ The Finish
- The top of a plank position on hands with one knee beneath the chest.
🧢 Coaching Tips! Actively push the ground away with your entire palm.
Mountain Climber Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
How do you like your lemonade? Two sweet options for our Endurance Day.
We're playing around with paces ranging from comfortable to very, very uncomfortable... but don't worry, it won't last (Wakanda) forever!
After 4 gnarly workouts, you have the OPTION of performing today's workout to help aid in recovery and circulation.
Warm-up 14
Tabata
Quick Warm-up
Warm-up: Endurance Carries
