Pistol Squats

โœ… The Set-up
- Stand with leg balanced on one leg.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

โœ… The Finish
- Standing on one leg with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Put your chest over your knee in order to keep your heel on the ground.

Pistol Squats

Squatting Family

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Pistol Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Rolling Pistols
Rolling Pistols

Squat Family

As Seen In

2024-10-07 Today's workout brought to you by the letter "P" by Coach Janet
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2024-06-22 Not Strength Day by Coach Janet
Not Strength Day
June 22, 2024

Happy Saturday!