Gymparty's Triple Threat

September 26, 2024

minutes warming up

minutes working out

Three workouts, one body, no mercy! This triple-threat workout combines cardio, strength, and endurance. You’ll need every tool in your fitness arsenal to conquer these Titans.

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

9/26/2024 7:15 AM

AMRAP

Part 1
6 Min AMRAP
10 Hang Power Cleans
10 Front Squats

Rest 1 Min

Part 2
6 Min AMRAP
30 Single-unders/Double-unders
10 Pistol Squats, total

Rest 1 Min

Part 3
6 Min Max rep Hang Squat Cleans

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Part 1
6 Min AMRAP
30 Mountain Climbers, total
10 Air Squats

Rest 1 Min

Part 2
6 Min AMRAP
30 T-jumps
10 Pistol Squats, total

Rest 1 Min

Part 3
6 Min Max rep Jumping Squats

Have a question? Chat with your coach.

Get Ready

✅ Weight for Hang Power Cleans and Front Squats
✅ Jump rope

Warm-up

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

See warm-up details

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Gymparty's Triple Threat

September 26, 2024

minutes warming up

minutes working out

Three workouts, one body, no mercy! This triple-threat workout combines cardio, strength, and endurance. You’ll need every tool in your fitness arsenal to conquer these Titans.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.