Push Jerks

Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.

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Push Jerks

Press Family

Instructions, personalization options, and video demos are available for members only.

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Push Jerks

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

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