Help keep your group healthy and happy!
✅ The Set-up
- Start in a Plank position on your hands and toes.
🏃♂️ The Action
- Lift one arm up, reaching and looking towards the ceiling, other arm is supporting your bodyweight.
- Then, take opposite foot/leg and bring it across and underneath the body.
- Bring leg back across body and arm back underneath shoulders to original plank position.
- Switch sides.
✅ The Finish
- In a plank position supported by one arm with one leg across the body.
🧢 Coaching Tips! Move slowly and controlled to maintain balance.
Core + Shoulder Stability
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.
These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.
Warm-up 15
Back and Biceps Warm-up
Warm-up: Varied Grip Press/Push
2020-11-23 Warm-up
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