Help keep your group healthy and happy!
This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
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These related movements are often used in a workout's personalization options.
Jumping Movements
Today, we're working on jump rope skill by performing mandatory unbroken sets.
Pickle jars will not stand a chance after this grip strength-building workout.
The goal today is move with little to no rest at all, while changing up your pacing.
Shoulder Warm-up
Squats and Deadlift Warm-up
Leg Warm-up
Jumping Squat/Core
