Split means we just do half the reps, right?

✅ The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.

🏃‍♂️ The Action
- Stand & jump weight to shoulders, catching split stance with one foot forward & the other back, both knees bent
- Weight on shoulders with elbows underneath.
- Return foot stance back under hips.

✅ The Finish
- Standing straight up, weight held on the shoulders with elbows underneath.

🧢 Coaching Tips! Bring the elbows high and to the outside while you're transferring weight from hips to the shoulders.