Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at the side of your body.
🏃♂️ The Action
- Drive out of your heels, pushing the ground away, keeping shoulders over your object and toes.
- Once your hands get to the level of your knees, bring your chest back and up.
- Stand up at the top, lower yourself back down the way you came up.
✅ The Finish
- Standing up fully both legs fully locked out, weight held at the side of your body.
🧢 Coaching Tips! Pinch shoulder blades back to keep a safe back angle.
Posterior Movements 🍑
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Hammies
Today's workout has a great mixture of core, shoulder stability, and hammies.
Today's workout looks generous with the built in rest, but don't be fooled!
If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.
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Pairs well with pushing, pulling, and posterior movements.
