Plyometric Press/Push

5

-

7

minutes

2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions

Then,
30-sec. Wall Pec Stretch, each side

No items found.

Plyometric Press/Push

5

-

7

minutes

Warm-up: Plyometric Press/Push

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Lateral Plank Walks

Lateral Plank Walks

Shoulder + Core

Crab Walk

Crab Walk

Party Animal

Push-ups

Push-ups

Pushing Movements

Arm Circles

Arm Circles

Shoulder Maintenance

As Seen In

2022-06-17 Core Crusher by Coach Janet

Core Crusher

June 17, 2022

We're focusing on various plank positions today!

2022-05-18 The Get-up Kids by Coach Janet

The Get-up Kids

May 18, 2022

Today we have a strong focus on working HEAVY stability and control.

2022-04-11 All My Single Legs! by Coach Cheryl

All My Single Legs!

April 11, 2022

Getting down with some plankin' and pullin' today.. but the hardest part may be those holds!

2022-01-22 Dippin Dots by Coach Cheryl

Dippin Dots

January 22, 2022

This workout has two focuses