Plyometric Press/Push

5

-

7

minutes

2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions

Then,
30-sec. Wall Pec Stretch, each side

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Plyometric Press/Push

5

-

7

minutes

Warm-up: Plyometric Press/Push

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Movements

Lateral Plank Walks

Lateral Plank Walks

Shoulder + Core

Crab Walk

Crab Walk

Party Animal

Push-ups

Push-ups

Pushing Movements

Arm Circles

Arm Circles

Shoulder Maintenance

As Seen In

2022-12-10 What a Drag by Coach Janet

What a Drag

December 10, 2022

A drag in a great way!

2022-10-14 Gymparty Bridge is Falling Down by Coach Janet

Gymparty Bridge is Falling Down

October 14, 2022

Workouts that don't require you to get up from the floor are awesome! This one is no exception.

2022-09-17 Weekend Hang by Coach Janet

Weekend Hang

September 17, 2022

Interval work to start our Saturday right.

2022-08-05 Mr. Incredible by Coach Cheryl

Mr. Incredible

August 5, 2022

Giving our shoulders and core some INCREDIBLE strength and endurance emphasis.