Help keep your group healthy and happy!
6
-
8
minutes
3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing
*Option to add weight each round.
Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow
6
-
8
minutes
Warm-up: Unilateral Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Hammies
Pulling Movements
It's All in the Hips
.png)
Keeping it "simple" with just two movements today, but as we know simple does not mean easy.
Today's workout is a total body blast! Your goal is to finish both parts as fast as you can and as close to the same time as possible.
Today's workout looks generous with the built in rest, but don't be fooled!
