Varied Grip Press/Push

minutes

3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
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minutes

Warm-up: Varied Grip Press/Push

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Pushing Movements

Core + Shoulder Stability

Shoulder Stability

Jumping Movements

Let's get outside today.

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.

We have a mix of challenging gymnastic holds and jumping today.

This workout is really all about maintaining control and tension.