Help keep your group healthy and happy!
5
-
8
minutes
3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
5
-
8
minutes
Warm-up: Varied Grip Press/Push
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Pushing Movements
Core + Shoulder Stability
Shoulder Stability
Jumping Movements
Getting ready for beach season with a classic upper body push-pull combo.
Yesterday was all about the legs, today, we're moving it up to our core and arms.
