Varied Stance Squat/Core

minutes

2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)

Then,
1-min. Butterfly Stretch

No items found.

minutes

Warm-up: Varied Stance Squat/Core

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Mountain Climber Family

Don't skip leg day.

Today's workout has all the things which means a lot of room for fun.

No weights today, but all of the challenge!

Fun new-ish movement today!