Help keep your group healthy and happy!
6
-
8
minutes
2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)
Then,
1-min. Butterfly Stretch
6
-
8
minutes
Warm-up: Varied Stance Squat/Core
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core Movements
Mountain Climber Family
