Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 10

Movements

Prone Shoulder Press
Prone Shoulder Press

Mobility Movements

Clam Shells
Clam Shells

Core Movements

As Seen In

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Sit-up Test Part✌️
April 3, 2024

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2024-03-27 How Does the Bunny Feel After Burpees...Eggs-austed! by Coach Janet
How Does the Bunny Feel After Burpees...Eggs-austed!
March 27, 2024

Bunnies and Burpees

2024-02-27 Back Attack Pt 2 by Coach Sam
Back Attack Pt 2
February 27, 2024

Take your lats to pound town.

2024-02-17 EMOMster by Coach Janet
EMOMster
February 17, 2024

Fun EMOM to get your weekend started!

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