Warm-up 13

minutes

3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts

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minutes

Warm-up 13

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Running Drills

🍑 Posterior Movements

Hammies

Then, a hero comes a long...

Pendlay and Chainsaw Rows

This workout is to die for.

(not literally)