Warm-up 15

6

-

7

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

‍

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Warm-up 15

6

-

7

minutes

Warm-up 15

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Warm-up 15

Movements

Air Squats
Air Squats

Squat Family

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

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