Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-09-20 Power Sandwich by Coach Janet

Power Sandwich

September 20, 2023

Today's focus: a mix of weights and bodyweight movements

2023-09-18 This week's theme: Back to basics by Coach Janet

This week's theme: Back to basics

September 18, 2023

K.I.S.S.

2023-09-14 When Two Become One by Coach Janet

When Two Become One

September 14, 2023

👩‍❤️‍👨

2023-09-11 9/11 Tribute Workout by Coach Janet

9/11 Tribute Workout

September 11, 2023

❤️🇺🇸