Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-12-16 Devil's Advocate by Coach Janet

Devil's Advocate

December 16, 2023

Devil's Presses + Power Cleans

2023-12-05 Brrrrr-pees by Coach Janet

Brrrrr-pees

December 5, 2023

Today's Focus: Burpees and Obliques

2023-12-02 by Started from the Bottom

Started from the Bottom

December 2, 2023

Today's focus: Overhead Squast + Swings

2023-11-21 Grateful AF by Coach Janet

Grateful AF

November 21, 2023

Today's Focus: 🍑