Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 2

Movements

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings
Sumo Good Mornings

Hammies

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

As Seen In

2023-11-09 Warning: SIDE effects include fun! by Coach Janet
Warning: SIDE effects include fun!
November 9, 2023

Changing it up with a strength day on Thursday, because it feels like Friday.

2023-10-30 Monster Mash Part Deux by Coach Janet
Monster Mash Part Deux
October 30, 2023

This workout is as scary as it looks.

Hell(a) Fun Workout #6 by Coach Janet
Hell(a) Fun Workout #6
October 7, 2023

Today's Focus: Clusters and Box Jumps

2023-09-30 Bautumns up! by Coach Janet
Bautumns up!
September 30, 2023

Today's focus: Repeats

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