Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

No items found.

Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-12-05 Brrrrr-pees by Coach Janet

Brrrrr-pees

December 5, 2023

Today's Focus: Burpees and Obliques

2023-12-02 by Started from the Bottom

Started from the Bottom

December 2, 2023

Today's focus: Overhead Squast + Swings

2023-11-21 Grateful AF by Coach Janet

Grateful AF

November 21, 2023

Today's Focus: 🍑

2023-11-13 You Know You're Old When...It takes two tries to get up from the couch. by Coach Janet

You Know You're Old When...It takes two tries to get up from the couch.

November 13, 2023

Today's focus: Sit-ups!