Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
We're in the thick of the holiday season and what better way to GET LiT then Candlesticks! Low repsheme but lots of rounds make this workout something not to take LIGHtly.
Do this workout live with an attentive and entertaining coach!
12 Rounds
8 Chair Dips
6 Candlesticks
4 Pistols, per side"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Level-up Option
12 Rounds
8 Bar Dips
6 Candlesticks
4 Weighted Pistols, per side
Have a question? Chat with your coach.
🪑 Chair for Dips
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
18
-
20
minutes working out
We're in the thick of the holiday season and what better way to GET LiT then Candlesticks! Low repsheme but lots of rounds make this workout something not to take LIGHtly.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
