Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-09-06 The Big 4-0 by Coach Janet

The Big 4-0

September 6, 2023

Happy Birthday, Gabe!

2023-09-04 Labor Day by Coach Janet

Labor Day

September 4, 2023

A little work on Labor Day.

2023-09-01 Rocky 5 Never Happened by Coach Janet

Rocky 5 Never Happened

September 1, 2023

Ugh Tommy Gun 🙄

2023-08-11 I Knew You Were Trouble 🐐 by Coach Janet

I Knew You Were Trouble 🐐

August 11, 2023

We'll be lying on the cold hard ground after this workout.