Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
Coach's Notes
Today's workout involves a little bit of dejavu. We have a three-parter that starts the same way every time. Your goal is to move a good, fast 9but not your fastest) pace throughout.
As Many Rounds as Possible in 4-min.
6 Curtsy Lunges, total
9 Box Jumps
Rest 1-min.
As Many Rounds as Possible in 6-min.
6 Curtsy Lunges, total
9 Box Jumps
12 Sumo Deadlift High-pulls
Rest 1-min.
As Many Rounds as Possible in 8-min.
6 Curtsy Lunges, total
9 Box Jumps
12 Sumo Deadlift High-pulls
15 Sumo Goblet Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 4-min.
6 Curtsy Lunges, total
9 Broad Jumps
Rest 1-min.
As Many Rounds as Possible in 6-min.
6 Curtsy Lunges, total
9 Broad Jumps
12 Sit-ups
Rest 1-min.
As Many Rounds as Possible in 8-min.
6 Curtsy Lunges, total
9 Broad Jumps
12 Sit-ups
15 Sumo Squats
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weight for Sumo Deadlift High-oull and Sumo Squats
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
minutes working out
Coach's Notes
Today's workout involves a little bit of dejavu. We have a three-parter that starts the same way every time. Your goal is to move a good, fast 9but not your fastest) pace throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Jumping Movements
🍑 Posterior
Squatting Family
