Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2023-05-10 Toe be or not toe be by Coach Janet
Toe be or not toe be
May 10, 2023

Today's Focus: Balance and single-side movements

2023-05-04 May the 4th be With You by Coach Janet
May the 4th be With You
May 4, 2023

Today's Focus: Pulling and Step-ups

2023-04-27 Runnin' La Vida Loca by Coach Janet
Runnin' La Vida Loca
April 27, 2023

Today's Focus: running and coordination

2023-04-12 The Purr-fect Workout 🐱 by Coach Janet
The Purr-fect Workout 🐱
April 12, 2023

Today's Focus: another CrossFit Benchmark workout

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