Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2023-04-05 Everything But the Bagel Seasoning by Coach Janet
Everything But the Bagel Seasoning
April 5, 2023

Today's Focus: Single-side movements

2023-03-30 Snap Crackle Pop by Coach Janet
Snap Crackle Pop
March 30, 2023

Today's Focus: Core + Jumping

2023-03-22 Triple Trouble by Coach Janet
Triple Trouble
March 22, 2023

Today's Focus: deadlifts and pulling movements

2023-03-15 Speak of the Devil by Coach Janet
Speak of the Devil
March 15, 2023

Today's Focus: Overhead and Single-stance movements

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