Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

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July 31, 2023

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Run Forest Run 👟
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Forest Gump inspired workout

2023-07-19 Dirty Thirty part 2 by Coach Janet
Dirty Thirty part 2
July 19, 2023

30 reps of everything!

2023-07-13 Self-care isn't selfish 🤗 by Coach Janet
Self-care isn't selfish 🤗
July 13, 2023

"Be there for others, but never leave yourself behind!" - Dodinsky

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