Warm-up 4

5

-

minutes

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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Warm-up 4

5

-

minutes

Quick Warm-up part 4

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 4

Movements

Lateral Jogging High-Knees
Lateral Jogging High-Knees

Jumping Movements

Halo to Press
Halo to Press

Shoulder Movements

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

As Seen In

2024-08-07 Dixon Ticonderoga #2 Pencils by Coach Janet
Dixon Ticonderoga #2 Pencils
August 7, 2024

✏️

2024-07-18 Summer Breeze by Coach Janet
Summer Breeze
July 18, 2024

30-sec intervals

2024-04-29 This week's theme: Revenge of the Nerds! by Coach Janet
This week's theme: Revenge of the Nerds!
April 29, 2024

In preparation for Star Wars Day on Sat, we're paying tribute to all the nerds out there who have meade sci-fi cool!

2024-04-26 Untheme by Coach Janet
Untheme
April 26, 2024

There's no theme.

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