Warm-up 5

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core + Shoulders

Hammies

Hang Split Cleans

Run like a girl.

This week's theme: Love is in the Air

This week's theme: Flip it and Reverse it