Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 8

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Inch Worms
Inch Worms

Mobility Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2024-01-09 Push-up Test (again) by Coach Janet
Push-up Test (again)
January 9, 2024

Second time's a charm.

2024-01-02 Oh, Hi 2024! by Coach Janet
Oh, Hi 2024!
January 2, 2024

Let's do this!

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