Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 8

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Inch Worms
Inch Worms

Mobility Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

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Lets Crush it
February 9, 2024

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Don't Fall
January 23, 2024

This week's theme is all about balance. ⚖️

2024-01-19 Slow Burn with Coach Janet
Slow Burn
January 19, 2024

🐌

2024-01-17 Slow Zone by Coach Janet
Slow Zone
January 17, 2024

⚠️

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