Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2024-01-18 Slow Cooker by Coach Janet
Slow Cooker
January 18, 2024

⏲️

2024-01-11 1 Mile Time Trial by Coach Janet
1 Mile Time Trial
January 11, 2024

Run!

2024-01-03 Squat Test by Coach Janet
Squat Test
January 3, 2024

How low can you go

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