Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Coach's Notes
A decontructed manmaker, how lovely. We're taking it a part and putting it back together in today's workout. It's a race against the clock to get to the Manmakers, but also not because you don't want to have too much time and end up doing a million Manmakers... oy, this is going to be a doozy.
15 Min on the Clock
30 Weighted KickBacks
30 Push-ups
30 Renegade Rows, total
30 Deadlifts
30 Hang Power Cleans
30 Thrusters
Then, in the remaining time
AMRAP Manmakers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 Min on the Clock
30 KickBacks
30 Push-ups
30 Shoulder Taps, total
30 Jumping Jacks
30 Jumping Squats
Then, in the remaining time
AMRAP Burpees
Have a question? Chat with your coach.
✅ Pair of dumbbells
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Coach's Notes
A decontructed manmaker, how lovely. We're taking it a part and putting it back together in today's workout. It's a race against the clock to get to the Manmakers, but also not because you don't want to have too much time and end up doing a million Manmakers... oy, this is going to be a doozy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Pushing Movements
Pulling + Core Movements
Hammies
It's All in the Hips
Squat + Press Family
All the Movements in One Movement
