Help keep your group healthy and happy!
5
-
minutes warming up
23
-
minutes working out
A little work on Labor Day. Your goal today is to move at a steady consistent pace, keeping the reps as unbroken as possible. In the words of Britney, "You Better Work, 🤬"! But of course, we mean it in the nice possible way.
23 minutes, as many rounds as possible
23 Lunges
23 Alternating Strict Presses, total
23 Box Jumps
23 Overhead Squats
23 Renegade Rows, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
23 Min AMRAP
23 Lunges
23 Alternating V-ups
23 Box Jumps
23 Air Squats
23 Shoulder Taps
Have a question? Chat with your coach.
✅ Weight for Strict Presses, Overhead Squats, and Renegade Rows
✅ Something to jump on or over
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
23
-
minutes working out
A little work on Labor Day. Your goal today is to move at a steady consistent pace, keeping the reps as unbroken as possible. In the words of Britney, "You Better Work, 🤬"! But of course, we mean it in the nice possible way.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior Movements
Pressing Family
Jumping Movements
Squat Family
Pulling + Core Movements
