Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
We have a yummy week in store! Inspired by our sandwich talk last week, our workouts this week will all be in some sort of sandwich format, which basically includes "buy-in" and "buy-out" (the bread) and some meaty goodness in the center.
Today's workout includes Push-ups for our ""bread"" and 5 rounds of Bench or Floor Presses, Sit-ups and Box Jumps. The Push-ups do not have to be unbroken, but choose an option where you can do at least 5-6 unbroken. It should be feel challenging, but not impossible.
Buy in: 25 Push-up
5 Rounds
8 Bench Presses OR Floor Presses
8 Sit-ups
8 Box Jumps
Buy Out: 25 Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Buy in: 25 Push-up
5 Rounds
8 Chair Dips
8 Sit-ups
8 Broad Jumps
Buy Out: 25 Push-ups
Have a question? Chat with your coach.
✅ Weight for Bench Presses OR Floor Presses
✅ Something to jump on
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
14
-
16
minutes working out
We have a yummy week in store! Inspired by our sandwich talk last week, our workouts this week will all be in some sort of sandwich format, which basically includes "buy-in" and "buy-out" (the bread) and some meaty goodness in the center.
Today's workout includes Push-ups for our ""bread"" and 5 rounds of Bench or Floor Presses, Sit-ups and Box Jumps. The Push-ups do not have to be unbroken, but choose an option where you can do at least 5-6 unbroken. It should be feel challenging, but not impossible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Pressing Family
Core Movements
Jumping Movements
