National Trail Mix Day

August 31, 2024

minutes warming up

minutes working out

We're ending the week and starting the weekend with a mixture of pulling and jumping. You're going to be pulling weight from the ground, from the bar or band, and pulling yourself off the chair.

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

8/31/2024 9:15 AM

For Time

15-12-9-6-3
Deadlifts, increasing weight each set
*after each set
5 Pull-ups
10 Seated Pistols
15 Low Box Jumps

** replace Pull-ups with 10 Banded Rows or Bent Over Rows

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
15-12-9-6-3
Straight leg Sit-ups, increasing weight each set
*after each set
5 Push-ups
10 Seated Pistols
15 Tuck Jumps

** replace Pull-ups with 10 Banded Rows or Bent Over Rows

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Deadlifts
✅ Pull-up bar or Band
✅ Chair or elevated surface for Seated Pistols

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details

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National Trail Mix Day

August 31, 2024

minutes warming up

minutes working out

We're ending the week and starting the weekend with a mixture of pulling and jumping. You're going to be pulling weight from the ground, from the bar or band, and pulling yourself off the chair.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.