Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
We've got two parts today both with a Box Jumps and a pushing variation. Push-ups can be performed on the knees or elevated. It you want to take it up a notch, you can elevater your LEGS.
2-4-6-8-10
Push-ups
Box Jumps
10-8-6-4-2
Diamond Push-ups
Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2-4-6-8-10
Push-ups
Tuck Jumps
10-8-6-4-2
Diamond Push-ups
Broad Jumps
Have a question? Chat with your coach.
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
12
-
15
minutes working out
We've got two parts today both with a Box Jumps and a pushing variation. Push-ups can be performed on the knees or elevated. It you want to take it up a notch, you can elevater your LEGS.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
