Help keep your group healthy and happy!
4
-
minutes warming up
12
-
16
minutes working out
So sorry about the delay in posting- internet issues!Today we have a "fun" single-leg focused workout that incorporates balance and strength. Option to use a weight for the Lateral Step-ups and Pistols. Use a medium/heavy weight for the Arnold Presses.
Do this workout live with an attentive and entertaining coach!
4 Rounds
10 Lateral Step-ups, R
8 Pistol Squats, R
6 Single-arm Arnold Presses, R
200m Run
10 Lateral Step-ups, L
8 Pistol Squats, L
6 Single-arm Arnold Presses, L
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
"No Equipment Option
4 Rounds
10 Side Plank Hip Lifts, R
8 Pistol Squats, R
6 Side Plank Crunches , R
1 min Mountain Climbers
10 Side Plank Hip Lifts, L
8 Pistol Squats, L
6 Side Plank Crunches, L
Have a question? Chat with your coach.
✅ Something to step and sit on (for Pistols)
✅ Weight for Arnold Presses
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
12
-
16
minutes working out
So sorry about the delay in posting- internet issues!Today we have a "fun" single-leg focused workout that incorporates balance and strength. Option to use a weight for the Lateral Step-ups and Pistols. Use a medium/heavy weight for the Arnold Presses.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Squatting Family
Posterior
We will pump you up!😆
