Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!
Squat Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Today's workout has two parts: the first part is 6-minutes and your goal is to get as far as you can in the sequence as possible.
Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)
Warm-up
Warm-up 15
Squats and Deadlift Warm-up
Leg Warm-up
