Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!
Squat Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.
Today's goal is to listen to your body and focus on moving with intention👂
Warm-up
Warm-up 15
Squats and Deadlift Warm-up
Leg Warm-up
