Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.
🏃♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your elbows up to keep your chest from collapsing forward.
Squat Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Squat Family
This workout is going to be so much fun! Each movement sets up the next movement, then it all comes together at the end!
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