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The Set-up
- Stand with feet shoulder width.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.
๐โโ๏ธ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.
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The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
๐งข Coaching Tips! Drive your elbows up to keep your chest from collapsing forward.
Squat Family
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These related movements are often used in a workout's personalization options.
Squat Family
Let's channel our inner bear today! Whether it's Smokey or Pooh, this is going to be a bear-y good time!
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