Help keep your group healthy and happy!
Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!
✅ The Set-up
- Set up in a plank on your toes and hands.
🏃♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.
✅ The Finish
- The top of a plank position on hands with one knee beneath the chest.
🧢 Coaching Tips! Actively push the ground away with your entire palm.
Mountain Climber Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
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If we learned anything from Mulan, it's that the animated series was so much better.
We're playing around with paces ranging from comfortable to very very uncomfortable.
This workout is mainly about the 3 minute moderate pacing sections.
Warm-up 14
Tabata
Quick Warm-up
Warm-up: Endurance Carries
