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A movement that will prepare you for lifting your luggage in the overhead bin - when traveling becomes normal again.
- Feet under hips and weight resting on shoulders
- Dip a few inches with knees forward and chest upright
- Keeping elbows up
- Jump up getting the weight elevated off the shoulders
- Punch up locking elbows out
- Simultaneously squeeze your butt and extend quads
- Reaching full lockout of ankles/knees/hips/elbows
Press Family
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These related movements are often used in a workout's personalization options.
Pressing Family
Today, were practicing our holds in both an inverted position and a "seated" position.
We have a two-parter today that are each are difficult in their own little way.
This workout is really all about maintaing control and tension.
2020-11-07 Warm-up
2020-10-28 Warm-up
2020-10-05 Warm-up
