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This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
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These related movements are often used in a workout's personalization options.
Jumping Movements
We're changing things up today and adding all kinds of presses to our endurance day.
Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.
We're playing around with paces ranging from comfortable to very very uncomfortable.
Shoulder Warm-up
Squats and Deadlift Warm-up
Leg Warm-up
Jumping Squat/Core
