Single-Unders

This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.ย 

Single-Unders

Jumping Movements

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Single-Unders

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-07-15 What's UP? by Coach Janet
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Today's endurance day is mixed in with some shoulder work.

2021-07-08 Fun Run by Coach Janet
Fun Run ๐Ÿƒโ€โ™‚๏ธ
July 8, 2021

Let's get uncomfortable! We're working fast and super fast paces today.

2021-06-22 Get Outside by Coach Janet
Get Outside
June 22, 2021

Let's get outside today.

2021-06-14 Let's Party by Coach Janet
Let's Party
June 14, 2021

Your goal today is to get as many reps and then as many rounds as possible.

Jet Fuel 11
Jet Fuel 11

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Jet Fuel 10
Jet Fuel 10

Squats and Deadlift Warm-up

Jet Fuel Part 3
Jet Fuel Part 3

Leg Warm-up

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core