Help keep your group healthy and happy!
This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
Your goal today is to move fast and beat the clock so that you can be rewarded with more workout! (Wait a minute...🤔)
We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements.
The faster you move to complete the reps, the more rest you get! Sounds like a good deal.
Shoulder Warm-up
Squats and Deadlift Warm-up
Leg Warm-up
Jumping Squat/Core
