Help keep your group healthy and happy!
V stands for vibe, as in you're going to need positive vibes to get through these reps.
✅ The Set-up
- Lie on the ground with legs straight, feet together, arms overhead.
🏃♂️ The Action
- Lift upper back and legs off of the ground, with the low back the only contact point.
- Raise feet and hands to touch in the middle simultaneously, making a V-position with the body.
- Lower slowly back down to the ground.
✅ The Finish
- Sitting on your tailbone with legs and arms straight meeting in the middle, V-position.
🧢 Coaching Tips! Keep your chin up to keep a big chest to help your arms touch your toes.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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This whole workout is done on the ground, so when you're done you can go right into a nap
This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!
They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement.
